What do all the numbers on the log screen mean? Here’s a summary. Columns on the Log Screen Trend Weight: A smoothed calculation that provides a more accurate measure of your weight. More details here. Scale Weight: The value taken from your bathroom scale. Rate (/week): An estimated rate of weight loss (or gain) per week. Based on your trend weight change over the past week. Goal For Day: What… Read More »What Are All the Columns in the Log Screen?
I hate exercise. Or at least I did. Something changed this year, but I’ll get to that. At the beginning of 2020, I couldn’t do a single pull-up. I decided to approach pull-ups in the same way I approached weight loss. Making and tracking microscopic progress, slowly, but consistently. At the beginning of the year, I started just hanging from the bar, and could only hold on for about 20… Read More »Make New Year’s Resolutions Fun to Make Them Stick
Click above to listen to the interview I had with Angela Kokott on 770 CHQR! Angela was a great interviewer–although I had nerves (it was my first ever live interview), she did a great job helping me communicate what Luuze is all about. I also quite enjoyed the post-conversation she had with call-ins. There were some key points from the post-interview discussion worth highlighting: Diets Work if You Can Stick… Read More »Andrew Luu Live with Angela Kokott on CHQR 770
Yesterday I had the privilege of being on CityTV News! You can check out the story here: I’ve still got nerves doing interviews, and I could have done a better job explaining how Luuze fixes your feedback loop, but just like weight loss, sometimes at the beginning it might not look perfect. As we keep developing our skills and working on things however, reflecting on how we could be better,… Read More »Andrew on CityTV News – The Feedback Loop
Here’s a somewhat obvious truth: it’s harder for some people to lose weight than others. But why is this the case? It’s because of the Weight Control Spectrum. I explain what this is in this post so you will understand the things that are/aren’t in your control during your weight loss journey. First, Christian Bale This is Christian Bale over the years. He’s clearly somebody who has proven that it’s possible for the… Read More »Three Ways to Control Your Weight: The Weight Control Spectrum