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2 Reasons Why It’s Harder To Lose Weight The Second Time and How To Fix It

Sometimes people lose weight, but because they didn’t fix their feedback loop, they regain the weight. Often, they find that it’s more difficult to lose weight the second time around. There are a number of reasons for this. Many of them are related to the major factors that influence weight loss. This post discusses two major reasons we regain the weight that are often overlooked. In summary, our expectations go… Read More »2 Reasons Why It’s Harder To Lose Weight The Second Time and How To Fix It

Andrew’s Interview on Carrie Doll’s Inner Circle Podcast

I’m excited to share my hour-long interview on the Carrie Doll Inner Circle podcast! If you don’t know who Carrie is, she was a beloved news anchor for the CTV Edmonton 6 PM News for 12 years. She is now the host of the Inner Circle, a podcast that has hit #1 in Canada multiple times. This interview goes deep into my story and talks about: My experiences with being overweight as a kid and how it created… Read More »Andrew’s Interview on Carrie Doll’s Inner Circle Podcast

5 Guidelines on How to Reflect Effectively

Luuze’s philosophy is that you can lose weight using 3 steps: Track your progress (accurately) Get honest feedback about that progress Reflect on that feedback and make adjustments.  This post discusses the third step: reflection. It can often be the most difficult step! An Example of Great Reflection – Darla’s Journey If you haven’t yet read Darla’s success story, I highly recommend you do: it’s a great example of how… Read More »5 Guidelines on How to Reflect Effectively

unexplainable weight loss

7 Reasons For That Pesky, Unexplainable Weight Gain

Unexplainable weight gain can be one of the most frustrating things that can happen on a weight loss journey. It’s also one of the biggest reasons why people give up on losing weight. I’ll summarize some of the most common reasons below. These reasons may help you properly reflect on your own unique challenges around unexplained weight gain. Remember, an unexplainable weight gain is NOT a sign that your body… Read More »7 Reasons For That Pesky, Unexplainable Weight Gain

4 Steps To Restart Weight Loss After Stopping

Restarting weight loss can be tough. Something can come up, we stop our weight loss journey, waiting for a better time. If it happens regularly, it can become discouraging, making us feel like we’re a failure. The truth is that getting off track is part of the journey. It happens to everyone. And believe it or not, getting off track can be a good thing. It can mark milestones that… Read More »4 Steps To Restart Weight Loss After Stopping