One of Luuze’s best features is its chart. It visualizes your progress and helps compare your progress to your goals. Here’s an explanation of what all the lines on the chart mean: The blue dots and blue line is your trend weight, the number that is most important to focus on during your weight loss journey. The grey dots are your scale weight measurements. They are connected to the blue… Read More »What Are All the Lines on Luuze’s Chart?
Every week, I update the detailed coach messages on the app as I build more content. When you are behind your goal, this link pops up, for example. As I was updating this page, I looked back on my 100-pound weight loss journey and found a couple of times where my weight plateaued for over two months. Here’s one from April to June in 2017: And another in March to… Read More »Plateau? It’s Okay! Stick With the Weight Loss Journey!
I’ll cut straight to the chase: there’s a few ways to be able to eat whatever you want, guilt-free: Be a genetic freak that doesn’t gain weight no matter what you eat (not really something you can control, and probably not too many of us). Not care about what you weigh and just gain more and more weight over time (I did this for 30 years, generally not recommended). Be conscientious… Read More »Eat Whatever You Want, Guilt-Free: The Joy to Calorie Ratio
Weight loss can be super complicated. We’re all so different, what works for one person might not for another. We think that exercise should help us lose weight. But for some of us, when we exercise we can actually gain weight. We get frustrated when we’re doing the right things but for some reason, the scale doesn’t move or even worse, goes up. However, we are often our own worst… Read More »Feeling Confused? Make Weight Loss Easier With Simple Rules
I received a question from an app user the other day: It might sound like a silly question with an obvious answer for some of you that have higher willpower than I do, but the answer of “Just don’t eat more” is usually not helpful. For many of us, we have what I call “trigger foods.” Refined carbs are famous for being trigger foods that can cause people to overeat,… Read More »Mailbox Mondays: How do You Stop Eating Trigger Foods?