Starting off your weight loss journey can feel overwhelming, especially if there’s a lot of weight to lose. Which diet should I try? How many calories should I eat? What exercise regime should I do? Do I need to find a gym? What do I need to start eating? What do I need to stop eating? What meals do I have to learn to make? Do I need supplements or… Read More »Accept Your Incompetence To Start Losing Weight
Have you ever started to lose a bit of weight, but then have it all come back? Here’s an unfortunate truth: A temporary lifestyle change can create a temporary caloric deficit, which only leads to temporary weight loss. This is why people on shows like “The Biggest Loser” often gain all their weight back. This is why people on expensive shake diets can lose weight but often regain it back.… Read More »17 Simple Micro-Lifestyle Changes for Permanent Weight Loss
Note that the beta test has ended. The app is now available for download at the Apple App Store:
Paradoxically, many people fail at losing weight because they try too HARD. Due to metabolic compensation, the body fights back to get back to its “normal weight.” Although some people can lose weight quickly, for many others, going slow is actually the way to go. Paradoxically, it is often much easier to lose weight permanently if you don’t try too hard, because of the concept of creeping normality. What Is… Read More »Slow Is the Way to Go
One of the critical pre-requisites to losing weight is believing that you can lose weight. There are plenty of messages out there that imply that weight loss is just not possible, that we are destined to be a certain weight, or that even if we do succeed, it is likely we will gain it all back. This might be true for a small subset of the population, but it is… Read More »You’ll Fail If You Don’t Believe