I received a question from an app user the other day: It might sound like a silly question with an obvious answer for some of you that have higher willpower than I do, but the answer of “Just don’t eat more” is usually not helpful. For many of us, we have what I call “trigger foods.” Refined carbs are famous for being trigger foods that can cause people to overeat,… Read More »Mailbox Mondays: How do You Stop Eating Trigger Foods?
Which Weight Loss Method is the Best? Eat vegan. Eat carnivore. Skip breakfast. Never skip breakfast. Eat multiple small meals a day. Fast intermittently. Ensure you are in the heart rate range for fat loss when doing cardio. Do high-intensity interval training. There are literally hundreds of weight loss methods, techniques, and recommendations out there that promise weight loss. For many people, this advice doesn’t end up working out. For… Read More »The Ultimate Summary of All Weight Loss Methods
I was talking to a successful business owner yesterday that started using my app and he said a funny thing. He mentioned that he struggled with motivation and commitment. I sympathized with him and I think many of us can. A lot of people believe that they don’t have the willpower or commitment necessary to lose weight. I certainly didn’t have the commitment or willpower to stick with weight loss in… Read More »How to Stick With a Weight Loss Commitment
Getting started on weight loss can be daunting. Here are a number a reasons why we don’t start, many of which I’ve used myself. Do any of these sound familiar? I’m too busy. The work involved to lose weight isn’t worth the effort. I don’t have time to exercise. There are more pressing things to do right now and I’ll do it later. I tried losing weight before, but couldn’t… Read More »The One Thing Holding Us Back From Getting Started
Weight loss is a skill that can be trained and developed and takes time to develop. This switch in mindset can be the foundation for permanent weight loss. When most people start off on weight loss, they start thinking about how fast they need to do it. They try to find a fast-results diet plan or exercise routine to start in order to accomplish their goal. Especially if they haven’t… Read More »An Alternate Take: Weight Loss is a Skill