Blog

Luuze Success Story: Marianna’s Journey from Stress to Success

Marianna is a regular poster on the Reddit r/luuzers community, and one of the first people to use Luuze. When I saw her post on the success she had using Luuze for 100 days, I asked her to share her experience. Before Luuze, she was frustrated with calorie counting, but Luuze’s alternative approach has helped her find a sustainable method for weight management. Through her first 100 days, she was… Read More »Luuze Success Story: Marianna’s Journey from Stress to Success

Fight the Lies We’re Told About Weight Loss

Lies are pervasive in the weight loss industry. We’ve all seen the ads for 6-pack abs with no need to do any work. The special pill that will solve all of our problems. These outright lies aren’t the most dangerous lies, however. The most dangerous lies have some truth to them but don’t tell the whole story. The lies that are true in certain situations and therefore evidence of their… Read More »Fight the Lies We’re Told About Weight Loss

Gaining Weight When Starting Exercise? It’s Totally Normal

Did you know that many people GAIN weight when they first start exercising, even if they eat at a caloric deficit? It’s due to glycogen. Glycogen is a molecule that provides your muscles with energy. With every gram of glycogen, 3-4 grams of water are also stored alongside.  When we exercise, especially if we haven’t been active for a while, our muscles get activated. The muscles tell the body it needs… Read More »Gaining Weight When Starting Exercise? It’s Totally Normal

Deeper Issues: Perfectionism

Weight loss is complicated, yet also simple. It can be easy, but also very difficult. I know, because I’ve experienced complexity, simplicity, easy times, and hard times during my journey. For many of us, a few micro-adjustments are all that is needed to get success on our weight loss journey. It can be that simple once we figure out what works for us. But figuring out what works for us can be incredibly… Read More »Deeper Issues: Perfectionism

How to Get Back on Track: 8 Truths

If you’ve read my story, you’ll know that I left a pretty great job to create Luuze because I felt I could help others take back control of their health as I did mine. And as plenty of success stories pop up, I know that Luuze is helping people, which feels great. I know that the more work I put into Luuze, the more people will get the opportunity to transform… Read More »How to Get Back on Track: 8 Truths