One of the critical pre-requisites to losing weight is believing that you can lose weight. There are plenty of messages out there that imply that weight loss is just not possible, that we are destined to be a certain weight, or that even if we do succeed, it is likely we will gain it all back. This might be true for a small subset of the population, but it is… Read More »You’ll Fail If You Don’t Believe
I come from a Vietnamese background, but was born and raised in Canada. Did you know that Vietnam has the lowest obesity rate in the world? Canada on the other hand has one of the highest obesity rates in the world. The reason? Environment. Your Environment Impacts How Much You Weigh When I say environment, I’m not talking about the weather. I’m talking about what’s around you. Your friends and… Read More »Your Environment Matters More Than Your Willpower
The bathroom scale is one of the best tools you can use to lose weight. There are numerous studies that show daily weighing supports weight loss. Unfortunately, it can also be one of the worst tools too, because the scale LIES. I’ll explain to you why and how the scale lies in this article. You can use Luuze to get the truth out of your bathroom scale. One of the most… Read More »The Scale Lies: Don’t Give Up!
I’m going to tell you about a simple but important tool that will get you through the inevitable plateaus and reversals in your weight loss journey: your Defining Motivation. Giving up is Easy The world is designed to make you fat. Companies spend billions of dollars ensuring that the food they make is incredibly addictive. Billions more are spent on marketing to manipulate you into craving it. There are more… Read More »One Tool To Overcome Any Weight Loss Challenge