Weight loss is complicated, yet also simple. It can be easy, but also very difficult. I know, because I’ve experienced complexity, simplicity, easy times, and hard times during my journey. For many of us, a few micro-adjustments are all that is needed to get success on our weight loss journey. It can be that simple once we figure out what works for us. But figuring out what works for us can be incredibly… Read More »Deeper Issues: Perfectionism
If you’ve read my story, you’ll know that I left a pretty great job to create Luuze because I felt I could help others take back control of their health as I did mine. And as plenty of success stories pop up, I know that Luuze is helping people, which feels great. I know that the more work I put into Luuze, the more people will get the opportunity to transform… Read More »How to Get Back on Track: 8 Truths
Weight loss is complicated, yet also simple. It can be easy, but also very difficult. I know, because I’ve experienced complexity, simplicity, easy times, and hard times during my journey. For many of us, a few micro-adjustments are all that is needed to get success on our weight loss journey. It can be that simple once we figure out what works for us. But figuring out what works for us… Read More »Deeper Issues: Binge Eating
Luuze’s dashboard helps you understand if you are making progress on your weight loss journey, or if you need to make adjustments. If you don’t fully understand how trend weight works, however, the numbers may not align with your expectations of what they should be. Here’s an explanation of what all the lines on the chart mean. The first number (Trend Weight) is the trend weight, which is Luuze’s representation… Read More »What Do All the Numbers on the Dashboard Mean?
Veronica was one of the first people to use Luuze back in June when I started beta testing the app. She didn’t actually need to lose weight, wasn’t even looking to lose weight, but as a good friend, was open to helping. She managed to lose 8 pounds (or over 10 pounds according to the scale), and a lot of the adjustments she made to her lifestyle helped her in… Read More »Luuze Success Story: Veronica’s (Un)intentional Defining Motivation