Skip to content

Blog

Growing tree metaphor for weight loss progress

5 Guidelines on How to Reflect Effectively

Luuze’s philosophy is that you can lose weight using 3 steps: Track your progress (accurately) Get honest feedback about that progress Reflect on that feedback and make adjustments.  This post discusses the third step: reflection. It can often be the most difficult step! An Example of Great Reflection – Darla’s Journey If you haven’t yet read Darla’s success story, I highly recommend you do: it’s a great example of how… Read More »5 Guidelines on How to Reflect Effectively

unexplainable weight loss

7 Reasons For That Pesky, Unexplainable Weight Gain

Unexplainable weight gain can be one of the most frustrating things that can happen on a weight loss journey. It’s also one of the biggest reasons why people give up on losing weight. I’ll summarize some of the most common reasons below. These reasons may help you properly reflect on your own unique challenges around unexplained weight gain. Remember, an unexplainable weight gain is NOT a sign that your body… Read More »7 Reasons For That Pesky, Unexplainable Weight Gain

4 Steps To Restart Weight Loss After Stopping

Restarting weight loss can be tough. Something can come up, we stop our weight loss journey, waiting for a better time. If it happens regularly, it can become discouraging, making us feel like we’re a failure. The truth is that getting off track is part of the journey. It happens to everyone. And believe it or not, getting off track can be a good thing. It can mark milestones that… Read More »4 Steps To Restart Weight Loss After Stopping

Luuze Success Story: Marianna’s Journey from Stress to Success

Marianna is a regular poster on the Reddit r/luuzers community, and one of the first people to use Luuze. When I saw her post on the success she had using Luuze for 100 days, I asked her to share her experience. Before Luuze, she was frustrated with calorie counting, but Luuze’s alternative approach has helped her find a sustainable method for weight management. Through her first 100 days, she was… Read More »Luuze Success Story: Marianna’s Journey from Stress to Success

Fight the Lies We’re Told About Weight Loss

Lies are pervasive in the weight loss industry. We’ve all seen the ads for 6-pack abs with no need to do any work. The special pill that will solve all of our problems. These outright lies aren’t the most dangerous lies, however. The most dangerous lies have some truth to them but don’t tell the whole story. The lies that are true in certain situations and therefore evidence of their… Read More »Fight the Lies We’re Told About Weight Loss