Above Your Goal and Trending Up? Here is What to Do
Your trend weight, that smoothed-out blue line that filters out the daily noise—has crossed above your goal line and is trending up. This highly suggests that at this point in time, you are gaining weight. If this is you right now, take a breath. I have been there. In fact, during my 100-pound weight loss journey, I had multiple periods where my trend weight went upward for weeks at a… Read More »Above Your Goal and Trending Up? Here is What to Do