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Setting a Defining Motivation

A Defining Motivation can be the difference between giving up on your goals and achieving them. This article, One Tool to Overcome Any Weight Loss Challenge, discusses why it is so important.

You can set up a defining motivation by going into Settings, and clicking “Set Your Defining Motivation.” Your Defining Motivation will then be prominently displayed at the top of the main screen. At any time, you can swipe left or right on the Defining Motivation to hide it: It will appear again in five days.

Go into settings to record your Defining Motivation. It will show up in the main screen at the top.